Now is the time to focus on health and wellness. One of the best ways to improve your health and well-being this year is to focus on managing your stress levels. Stress – especially chronic stress – impacts the mind and body in more ways than you realize.

In fact, stress is even associated with a variety of diseases, including coronary heart disease.

With this in mind, here are 3 tips to manage your stress.

1 Identify What’s Causing Your Stress

The most important step in managing your stress levels is to first identify the sources of stress so you can take steps to reduce it. Is your job a source of stress or are you overwhelmed by your responsibilities at home?

Whatever the case may be, it’s important to spend time evaluating what’s causing your stress and to take steps to actively reduce it, whether it means taking on less at work or hiring additional help, and so on.

2 Yoga

Yoga is a mind-body practice that combines a variety of physical poses with breathing exercises and meditation. As such, it is a great way to manage and reduce stress levels through the practice of relaxing the mind and body.

There are many different styles of yoga out there; however, hatha yoga is one of the best when it comes to stress levels. Whether you commit to a yoga membership in the new year or you simply find online tutorials, yoga is a great way to manage stress levels.

3 Consider Therapeutic Massage Therapy Treatment

Therapeutic massage therapy treatment, also known simply as massage therapy, manipulates the muscles, connective tissues, and so on in order to alleviate the tension in your body.

Stress can manifest itself in various ways, and massage therapy is a great way to alleviate these sources of physical tension while also giving you time to mentally relax.

There are many different types of massage therapy depending on your particular preferences and needs, including Swedish massage, deep tissue massage, reflexology/foot massage, hot stone massage, and more.

If you are looking to manage your stress, consider the health, wellness and alternative medicine options at Newmarket Health and Wellness Center. Call 905-967-0000 to book your appointment today.