Blog

At Newmarket Health & Wellness Center, we’re committed to pioneering innovative health solutions for athletes aiming for peak performance and recovery. Following the success of our session with pro soccer…

Competing at your best is a top goal of professional athletes. But the reality is that to be at your best on gameday, your body must endure many intense workouts that push you to your limit physically and can lead to injury.

As part of your body’s core, your back is crucial to movement and provides the necessary stability you need. As important as the back is, it is often an afterthought until there are issues. These issues often come in the form of pain.

Have you ever been excited to purchase a knee brace only to be stuck with one that won’t stay in place or causes discomfort? Finding the perfect knee brace, compression stockings, or other accessibility solution is like finding the perfect pair of shoes – you have to test them out first to find the perfect fit.

Urinary incontinence affects many people. Whether it is due to childbirth, surgery, injury, or aging, many people who struggle with incontinence often find their interpersonal relationships significantly altered by something that is beyond their control. It can lead to embarrassing social situations when leakages occur, and it can also impact sexual intimacy.

Pregnancy can be complex, and maintenance of the human body can become more difficult throughout gestation. This is why it is highly recommended to implement healthy habits and practices. Pelvic floor exercises for pregnancy can prevent additional complications that may arise throughout the trimesters, such as urinary incontinence and atrophying muscles – oftentimes these concerns will continue after birth.

If you want to improve your health and add more years to your life, one of the best ways to do this is by losing weight. But how do you know which is the best weight loss program? It seems every day, there is a new fad on how to lose weight. Nutrition experts and doctors will tell you that the best way to achieve healthy weight loss is through eating right and exercising. So, where do you start? Let’s look at some healthy weight loss advice, so you can start on the right track.

Having a child can be a magical time, but it also brings many changes to an individual’s life. The rigours of parenting a newborn baby can sometimes be tough to be bare. Having very little sleep and all the responsibilities of early motherhood can contribute to developing issues with mental health, otherwise known as postpartum depression (PPD). In this blog, we’ll outline several ways you can help someone struggling with postpartum depression.

If you’ve lived with unbearable lower back pain for over 12 weeks, you are most likely suffering from chronic back pain. This type of back pain usually requires treatment from a professional. Whether it’s from typical ageing, sitting too much, lifting too much or over-exercising, massage therapy could help you find the relief you’ve been looking for. 

Everyone needs effective ways to relax, unwind and manage stress levels. The health benefits of a massage have been widely accepted and embraced in Western cultures. Many people are realizing the profound health benefits of a Swedish massage.