If you want to improve your health and add more years to your life, one of the best ways to do this is by losing weight. But how do you know which is the best weight loss program? It seems every day, there is a new fad on how to lose weight. Nutrition experts and doctors will tell you that the best way to achieve healthy weight loss is through eating right and exercising. So, where do you start? Let’s look at some healthy weight loss advice, so you can start on the right track.
1. Establish Your Goal
One of the first weight loss tips nutrition experts will offer is to establish a goal. This can be in the form of a specific weight you want to achieve. It can also be setting a goal like toning up, being more active, or lowering your blood sugar level.
Healthy weight loss is more than a number on the scale, it’s a step towards overall good health.
2. Meal Prep Ahead of Time
Going to the grocery store hungry is a recipe for disaster. That’s where meal prep comes in handy.
Create a plan for your week, including all the meals you are going to eat. Bring a grocery list with these items with you so you don’t forget to buy the items you will need to create healthy meals.
3. Incorporate Weight Lifting
You don’t have to be a bodybuilder to see results with weight lifting. Even moderate weight lifting can help you tone and increase your strength.
Start with low weight and work your way up towards a higher goal. This strength resistance will help build muscle and melt the pounds off in no time.
4. Hydration is Key
If you are doing your exercise and meal planning right, then you will likely notice that you are more thirsty. This is normal and a sign that you are doing things right.
Quench your thirst regularly with water. It will help flush away toxins, keep you hydrated, and ensure that you reach your goal.
5. Increase Protein Intake
Protein is important in your weight loss journey. It helps you stay on top of your workout goals by providing you with the fuel you need to stay active. Protein can come in the form of meats and fish, meat alternatives like tofu, and protein powders.
There are many other great sources like peanut butter, eggs, and milk. When you work with a nutritional expert, they will provide you with a list of foods that can help stay on top of your weight loss goals.
6. Cut Down on Processed Food
Processed foods are one of the worst things you can eat. They are rich in fats, sugars, oils, and chemicals that our bodies are not designed to eat. Not only that, but they often have a high calorie count that can reduce your chances of reaching your weight loss goals. Find alternative snacks that feed your cravings.
You don’t have to give up snacking to achieve weight loss, you just have to ensure that the foods you are eating are healthy. Before purchasing food, check the nutritional label. If the label is filled with chemicals, oils, and salts, then it’s a good idea to put it back. Instead, reach for foods where there are minimal ingredients and no additives. This means avoiding highly processed foods, sugary drinks, and unhealthy snacks.
7. Eat More Fresh Fruits and Vegetables
Consider adding more fruits and vegetables to your diet. This is an excellent way to reach the goals you’ve set for your weight loss journey. Fruits and vegetables are high in fibre, water, and vitamins that will improve your health and make losing weight easier. Try to eat organic fruits and vegetables whenever you can. Locally grown items are also a great addition to your weekly meal plans.
Eating in season is one of the best ways to ensure your fruits and veggies are local and free from chemicals. Frozen fruits and vegetables are also a good idea when there are no fresh options available. Incorporate them into smoothies, and salads, or simply enjoy a bowl of your favourite fruits or vegetables as a snack.
8. Eat Breakfast
Starting your day off with breakfast is a great way to keep ahead of your weight loss goals. Eating breakfast will cut your chances of snacking or making poor food decisions later in the day. Choose healthy breakfast items such as oatmeal, fruit, whole grain cereals, or yogurts.
Not only will you be helping on your weight loss journey, but you will also be feeding your mind and body, making you more alert in the morning.
9. Bake Instead of Frying
Many people think the baking setting on their stove is for desserts. In fact, the baking option is a great way to improve your eating habits. Most of the foods you eat can be done in the oven on the baking setting rather than in a frying pan.
This includes things like meats, french fries, grilled vegetables, and fish. A quick internet search will help you find recipes that will allow you to say goodbye to the frying pan and hello to healthy eating habits.
10. Increase Fibre Intake
One of the fastest and healthiest weight loss tips is to increase your fibre intake. This easy way to lose weight will have the pounds melting off within a few days. Add fiber-rich foods to your diet such as whole grains, fruits, and vegetables to your meal plan, and watch as the scale begins to drop. Why is this so effective?
Our bodies can hold up to 25 pounds of waste, which can make you feel bloated, tired, and constipated. Adding fibre to your diet can help you safely shed these pounds and put you on the path to a more healthy lifestyle.
To learn more about how you can improve your health and lose weight naturally, contact Newmarket Health and Wellness Centre. Our team of experts can provide the best weight loss solutions for you and your lifestyle so you can achieve your goals.