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Pelvic floor exercises are one of the best ways to improve your health and strengthen your pelvic floor muscles. You may be experiencing problems with your pelvic floor if you experience urine leaks when you sneeze, laugh, or cough.

Dry needling is a form of therapy that is growing in practice and application. But what exactly is it? While most people are familiar with acupuncture in theory, many wonder what the dry needling vs acupuncture difference is. Like acupuncture, dry needling is a therapy that uses fine needles to relieve pain and other symptoms.

Ever heard of acupressure for insomnia? Sleep is one of our basic human needs. It is recommended that adults need between seven and nine hours of sleep per day. When we are unable to get adequate sleep, we quickly notice how it impacts our ability to function well throughout the

Urinary incontinence treatment is very important and is not often sought because of its personal nature. Leaking urine during everyday activities, such as lifting, bending, or exercising maybe be signs that you have a serious underlying condition. If left untreated, urinary incontinence can cause urinary tract infections and other

At Newmarket Health & Wellness Center, we’re committed to pioneering innovative health solutions for athletes aiming for peak performance and recovery. Following the success of our session with pro soccer…